Stretching for Working America book
Written for the worker -- to relieve stress, prevent injury and promote fitness in everyday living.
$7.95
$5.95
This book was written for the worker -- to relieve stress, prevent injury and promote fitness in everyday living. It contains selected standing stretches by Bob Anderson and edited text by Sally Carlson, disability cost management specialist. The clear illustrations and easy-to-follow instructions are ideal for the individual worker or can be used as a part of an organized program for business, large or small. 69 pgs, spiral bound. ISBN 0-09601066-4-2
Contents: Brief Who, Why, When & How to Stretch
Ten Minuite Group Sequence of Stretches for on the Job
Stretch for your Back: Sitting, Standing, Lying
Stretches for After Hours' Sports and Activities
Good Habits for a Pain Free Body
(ONE BOOK CAN BE SHIPPED FIRST CLASS MAIL FOR $4.00. UP TO FOUR BOOKS OF THIS TITLE WILL FIT IN A 9" x 12" PRIORITY FLAT RATE ENVELOPE FOR $8.95)
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