Stretching for Working America book

Written for the worker -- to relieve stress, prevent injury and promote fitness in everyday living.
$7.95

This book was written for the worker -- to relieve stress, prevent injury and promote fitness in everyday living.  It contains selected standing stretches by Bob Anderson and edited text by Sally Carlson, disability cost management specialist.  The clear illustrations and easy-to-follow instructions are ideal for the individual worker or can be used as a part of an organized program for business, large or small. 69 pgs, spiral bound.  ISBN 0-09601066-4-2

Contents:  Brief Who, Why, When & How to Stretch
                Ten Minuite Group Sequence of Stretches for on the Job
                Stretch for your Back: Sitting, Standing, Lying
                Stretches for After Hours' Sports and Activities
                Good Habits for a Pain Free Body

(ONE BOOK CAN BE SHIPPED FIRST CLASS MAIL FOR $3.50.  UP TO FOUR BOOKS OF THIS TITLE WILL FIT IN A 9" x 12" PRIORITY FLAT RATE ENVELOPE FOR $6.65)

Also available: 11" x 17" poster, 17" x 22" poster, and Stretching pads as handouts

Customers who bought this item also bought

Chart Pads

8 1/2 " x 11" pad of 40 identical sheets to use as handouts to clients/patients. PAD TITLES ARE LISTED UNDER DESCRIPTION BELOW. QUANTITY DISCOUNTS ARE ALSO LISTED BELOW. We can only fit up to 5 pads for $6.70 shipping.
From $4.00

Getting in Shape

Workout Programs for Men & Women. A unique fitness book for the average person.
$9.95

Stretching in the Office

Relieve stress, prevent injuries and maintain flexibility in the workplace.
$11.95