This concise DVD discusses the importance of stretching for playing tennis. Bob Anderson, Eve Ellis, formerly the director of the Eve Ellis School of Tennis in New York City and Orlando Florida, Dr. Les Knight, Exercise Physiologist and Billy McGehee, professional tennis promoter work together to teach you why and how to stretch before, during and after a game. Stretching could be the key to reaching your playing potential.
CONTENTS:(30 minutes) as 'chapters' in the Menu
Why and How to Stretch
Warmup Stretches
Stretches for Changeovers
Stretches to Relax
Stretches for the Back & Neck
Includes an index card with a summary of the stretches shown, to take with you anywhere as a reminder to stretch. Also available in VHS for $5.00
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