Stretch & Strengthen Exercise Guide
Two stretches and three weight training exercises each for 19 color-coded muscle groups.
Beautiful 23" x 35" anatomical wall poster by Bob Anderson and 4-time Mr. Universe Bill Pearl. Two stretches and three weight training exercises each for 19 color-coded muscle groups. On plain paper or laminated with 3 mil vinyl for durable reference use in gyms and recreation rooms. The laminated poster is regularly $16.95, on sale for $15.95.
Posters cannot be shipped USPS Priority Flat Rate Envelope for $7.95; please choose only UPS or USPS Priority package shipping options.
Also available Stretching Pad and individual laminated pad sheet formats. AND the book GETTING STRONGER by Bill Pearl.