Stretch & Strengthen Exercise Guide

Two stretches and three weight training exercises each for 19 color-coded muscle groups.
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$8.95

Beautiful 23" x 35" anatomical wall poster by Bob Anderson and 4-time Mr. Universe Bill Pearl.  Two stretches and three weight training exercises each for 19 color-coded muscle groups.  On plain paper or laminated with 3 mil vinyl for durable reference use in gyms and recreation rooms.  The laminated poster is regularly $16.95, on sale for $15.95.

Posters cannot be shipped USPS Priority Flat Rate Envelope for $6.70; please choose only UPS or USPS Priority package shipping options.

 

Also available Stretching Pad and individual laminated pad sheet formats.  AND the book GETTING STRONGER by Bill Pearl.

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8 1/2 " x 11" pad of 40 identical sheets to use as handouts to clients/patients. PAD TITLES ARE LISTED UNDER DESCRIPTION BELOW. QUANTITY DISCOUNTS ARE ALSO LISTED BELOW. We can only fit up to 5 pads for $6.70 shipping.
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Individual Laminated Chart Pad Sheet

Stretching routines to carry with you in a durable laminated format. PLEASE CLICK ON THE DOWNWARD ARROW IN THE BOX BELOW TO OPEN THE MENU AND SELECT A STRETCHING ROUTINE TITLE FROM THE LIST.
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101 Stretches Poster

A 21" x 32" four-color poster of 101 stretches.
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