Stretch & Strengthen book

Spiral-Bound. Instructs the disabled and elderly in simple stretch and strengthening exercises.
$8.95

This spiral bound book instructs the disabled and elderly in simple stretch and strengthening exercises appropriate for individual rehabilitation and development programs.  The strengthening exercises are done with an Iso-Band (circular elastic band with tubular handles).  The Iso-Band is no longer available so we have substituted a medium resistance exercise tubing (containing latex).

Dr. Donald G. Bornell has worked in and observed physical education and recreation programs with people of all ages and abilities for 30 years.  His own program: “Movement is Individuality, an Interabilities Approach” for handicapped and non-handicapped side-by-side participation, has evolved from his extensive work in the area.

87 pgs., fully illustrated by Jean Anderson
26 stretches, 29 strengthening exercises using a resistive band

CONTENTS:
Introduction/Bob Anderson
Introduction/Dr Donald G Bornell
Stretches (26 stretches)
Stretch & Strengthen
1.Shoulders
2.Shoulder Area
3.Shoulder/Chest Area
4.Shoulder/Upper Body Area
5.Shoulder/Upper Back Area
6.Shoulder Area
7.Back/Shoulder
8.Upper Arms
9.Upper Arms
10.Upper Arms
11.Shoulder/Upper back
12.Shoulders/Upper Arms
13.Shoulders/Upper Arms
14.Shoulder/Upper Arm
15.Neck
16.Neck
17.Neck
18.Wrists
19.Wrists
20.Wrist Rotators
21.Ankles
22.Andle Rotators
23.Legs
24.Hip/Upper Leg
25.Hip Rotators
26.Abdominal Area
27.Lower Back
28.Shoulder/Upper Back
29.Fingers/Thumbs
Anatomy Chart/Index
About the Authors
Other Stretching Inc. Publications

(Item#5000)    (ONE BOOK CAN BE SHIPPED FIRST CLASS MAIL FOR $3.50.  UP TO FOUR BOOKS OF THIS TITLE WILL FIT IN A 9" x 12" PRIORITY FLAT RATE ENVELOPE FOR $6.65)

 

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