Stationary Cycling Guidelines

Designed to be used in a home or health club facility.
*
$5.95

A dynamic 23" x 35" wall chart designed to be used in a home or health club facility.  This chart is self-instructional and a comprehensive guide to understanding safe and effective use of stationary bicycles and ergometers.  Through easy to read graphs and tables, the guide presents the necessary information needed to determine an effective cycling workout.

Posters cannot be shipped USPS Priority Flat Rate Envelope; please choose only UPS or USPS Priority package shipping options.

 


Also available Stretching Pad and individual laminated pad sheet formats.

Customers who bought this item also bought

Stretching Wall Charts, 17" x 22" laminated

Laminated 17 in. x 22 in. Excellent visual aid for learning to stretch. PLEASE CLICK ON THE DOWNWARD ARROW IN THE BOX BELOW TO OPEN THE MENU AND SELECT A STRETCHING ROUTINE TITLE FROM THE LIST.
$9.95

The Foot Massage

Designed by a reflexologist for use by his clients.
$12.95

Stretch & Strengthen Exercise Guide

Two stretches and three weight training exercises each for 19 color-coded muscle groups.
$8.95