Individual Laminated Chart Pad Sheet
Stretching routines to carry with you in a durable laminated format.
PLEASE CLICK ON THE DOWNWARD ARROW IN THE BOX BELOW TO OPEN THE MENU AND SELECT A STRETCHING ROUTINE TITLE FROM THE LIST.
Durable laminated individual Stretching Pad sheets (8 1/2" x 11",printed on both sides) to keep in your briefcase or gym bag. At the very affordable price of $2 each, you can have stretching routines within reach, at anytime. 68 titles available.
(Shipping is not computed correctly by the online store for quantity orders. We try to charge actual cost by weight and shipping method. We will refund your credit card or PayPal account the difference you are charged and quoted in your online order. If you have any questions about the shipping charge quoted for your order, call or email us. Quantities up to 10 Individual Laminated Pad Sheets can be shipped in a First Class Mail envelope (a reasonably priced option not offered by our website software). Quantities up to 35 can be shipped in a USPS Priority Flat Rate Envelope for $8.95.
For pads of 40 identical paper sheets to give out to clients, patients or friends see Stretching Chart Pads.
6 Second THR(water)
Aerobic Exercise Stretches
Computer & Desk Stretches
Computer & Desk Stretches (Spanish)
Everyday Stretches (Spanish)
Figure Skating Stretches
Groin & Hips Stretches
Groin & Hips Stretches (Spanish)
Hand, Arm & Shoulder Stretches
Hand, Arm & Shoulder Stretches (Spanish)
Ice Hockey Stretches
In-Line Skating Stretches
Leg Stretches, Upper & Lower
Leg Stretches, Upper & Lower (Spanish)
Lower Back Stretches
Lower Back Stretches (Spanish)
Martial Arts Stretches
Neck, Shoulder & Arm Stretches
Neck, Shoulder & Arm Stretches (Spanish)
Over 50(age) Stretches
Racquetball, Handball, Squash Stretches
Rock Climbing Stretches
Skiing (cross country) Stretches
Skiing (downhill) Stretches
Soccer Stretches (Spanish)
Stationary Cycling Guidelines
Stretching for Working America Stretches
Stretching for Working America Stretches (Spanish)
Stretch & Strengthen Exercise Guide
Truck Drivers' Stretches
Weight Training Stretches
Worksite Stretches (Spanish)