GETTING BACK IN SHAPE a revised edition of GETTING IN SHAPE with added section on running excerpted from Jeff Galloway's books. A unique workout book for anyone who wants to get fit, written by Bob Anderson (stretching), Bill Pearl (weight training), Ed Burke (aerobic exercise), and now Jeff Galloway (running). This book has a simple, visual approach to lifelong fitness.
Trade paperback, 140 pgs,
copyright 2006 (ISBN-10 0-936070-41-2, ISBN-13 978-0-936070-41-4)
(One book fits in a 9" x 12" USPS Priority Flat Rate Envelope for $7.35)
(For original edition of GETTING IN SHAPE see trade paperback and spiral editions, on sale.)