Charts, Posters & Pads

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10 second Target Heart Rate Chart

Determine your heart rate and target zone at a distance while exercising.
$10.95

101 Stretches Poster

A 21" x 32" four-color poster of 101 stretches.
$8.95

6 second THR Chart for Aquatic Exercise

4-color (19"x25") poster designed for AQUATIC and fitness facilities.
$10.95

All-in-One Target Heart Rate Guide

Understanding what your heart rate means can lead to better workouts.
$12.95

Chart Pads

8 1/2 " x 11" pad of 40 identical sheets to use as handouts to clients/patients. PAD TITLES ARE LISTED UNDER DESCRIPTION BELOW. QUANTITY DISCOUNTS ARE ALSO LISTED BELOW. We can only fit up to 5 pads for $6.65 shipping.
From $4.00

Individual Laminated Chart Pad Sheet

Stretching routines to carry with you in a durable laminated format. PLEASE CLICK ON THE DOWNWARD ARROW IN THE BOX BELOW TO OPEN THE MENU AND SELECT A STRETCHING ROUTINE TITLE FROM THE LIST.
$2.00

Stationary Cycling Guidelines

Designed to be used in a home or health club facility.
$8.95

Stretch & Strengthen Exercise Guide

Two stretches and three weight training exercises each for 19 color-coded muscle groups.
$8.95