Internal martial arts from ancient China- Taoists exercises.
A revised edition of GETTING IN SHAPE with added section on running excerpted from Jeff Galloway's books.
Workout Programs for Men & Women. A unique fitness book for the average person.
Fully illustrated book for strength training, general conditioning and body building.
Progressively challenging free-weight exercise routines.
Spiral-Bound. Instructs the disabled and elderly in simple stretch and strengthening exercises.
A physically condensed edition of the 30th Anniversary STRETCHING book. 5" x 7.25" 256 pages