Ancient Way to Keep Fit

Internal martial arts from ancient China- Taoists exercises.
$18.95

Compiled by Zong Wu & Li Mao

Reprinted book on the internal martial arts from ancient China- Taoists exercises, including: Chi Gung, Taoist Yoga, Yijinjing and self massage.  Beautifully illustrated.  256 pgs. 7.5x10.25" ISBN 0-936070-14-5

Contents:

1) Chi Songzi's Physical & Breathing exercises
2) Lin Jianzi's Physical & Breathing Exercises in 6 Forms

3) Peng Zu's Physical & Breathing Exercises
4) Monk Xuanjian's Physical & Breathing Exercises
5) Chen Xiyi's Physical & Breathing Exercises in Sitting Position
6) Wang Ziqiao's Physical & Breathing Exercises
7) The Five-Animal Play
8) A Rare Copy of the Five-Animal Play
9) Zhou Lujing's Five-Animal Play
10) Self Massage
11) Pu Qianguan's Massage for Longevity
12) Su Dongpo's Massage
13) Massage Eyes and Ears
14) Massage for Longevity
15) The Seven-Star Standing Exercises
16) Exercises in Eight Steps
17) "Brocade" Exercises in Eight Forms
18) "Brocade" Exercises in Eight Forms in Standing Position
19) "Brocade" Exercises in Four Forms
20) "Brocade" Exercises in Twelve Forms
21) Eleven Sitting Positions
22) Exercises for Strengthening Internal Organs
23) Six-Sound Exercise for Health & Longevity
24) Absorbing the Lunar Essence
25) The Tortoise's Exercises
26) The Frog's Exercises
27) Yijinjing: Limbering-Up Exercises for Tendons & Muscles
28) Yijinjing Exercises in Twelve Forms
29) The Fairies' Exercises
30) Chen Huashan's Lying Exercises in Twelve Forms
Glossary
About the Authors
Credits

(Item #5069)   (ONE BOOK FITS IN A 9" x 12" PRIORITY FLAT RATE ENVELOPE FOR $6.70) 

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