All-in-One Target Heart Rate Guide

Understanding what your heart rate means can lead to better workouts.
*
$12.95

Through easy-to-read graphs and tables the ALL-IN-ONE TARGET HEART RATE GUIDE formulates the necessary information you need to determine an effective aerobic workout. Attractive full color 22 ½" x 34 3/4" poster.
Contents:
How to Determine and What is the Meaning of your Heart Rate
What an Aerobic Workout should Consist of
10 Second Heart Rate Conversion table (10 second count/beats per minute)
Target Heart Rate by Age (60% of maximum, 70%, 75%, 80%, 85% and 100%, for ages under 20, 20, 25 etc. to 80 yrs old)
Training Heart Rate Target Zone graph (for ages 20, 25, etc. to 80 and 80%, 90% to 100% plus 200% of max)

Posters cannot be shipped USPS Priority Flat Rate Envelope for $7.35; please choose only UPS or USPS Priority package shipping options.

 


Also available in Stretching Pad and Individual Laminated Pad sheet formats.

Customers who bought this item also bought

Stretching Wall Charts, 22.5" x 34" laminated

Laminated 22 1/2"x 34" posters PLEASE CLICK ON THE DOWNWARD ARROW IN THE BOX BELOW TO OPEN THE MENU AND SELECT A STRETCHING ROUTINE TITLE FROM THE LIST.
$11.95

10 second Target Heart Rate Chart

Determine your heart rate and target zone at a distance while exercising.
$10.95

6 second THR Chart for Aquatic Exercise

4-color (19"x25") poster designed for AQUATIC and fitness facilities.
$10.95