All-in-One Target Heart Rate Guide
Understanding what your heart rate means can lead to better workouts.
Through easy-to-read graphs and tables the ALL-IN-ONE TARGET HEART RATE GUIDE formulates the necessary information you need to determine an effective aerobic workout. Attractive full color 22 ½" x 34 3/4" poster.
How to Determine and What is the Meaning of your Heart Rate
What an Aerobic Workout should Consist of
10 Second Heart Rate Conversion table (10 second count/beats per minute)
Target Heart Rate by Age (60% of maximum, 70%, 75%, 80%, 85% and 100%, for ages under 20, 20, 25 etc. to 80 yrs old)
Training Heart Rate Target Zone graph (for ages 20, 25, etc. to 80 and 80%, 90% to 100% plus 200% of max)
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Also available in Stretching Pad and Individual Laminated Pad sheet formats.