Now there is a 40th anniversary edition of the book STRETCHING. This book includes stretches and tips for people who use smart phones and/or computers.
STRETCHING has 150 stretches with simple instructions for each stretch. One or two page graphic stretching routines, including:
-17 routines for everyday activities
- 6 routines for smart phone users and computer users
-37 routines for different sports
Plus graphic index of all 150 stretches - useful for doctors, medical professionals and body workers in prescribing for patients/clients. (See also STRETCHING PADS format.)
By Bob Anderson Illustrated by Jean Anderson
240 pages/ More than 1100 illustrations/ 8.5"x11"/ 2020/ ISBN 978-0-936070-84-1
$21.95 trade paperback/ $22.95 spiral bound
Order STRETCHING, THE DVD with either edition and get the DVD for $13.00
The spiral bound edition is not available in bookstores.
(ONE BOOK FITS IN A 9" x 12" PRIORITY FLAT RATE ENVELOPE FOR $8.95)