40th Anniversary STRETCHING book

40th Anniversary STRETCHING book published October 2020
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$22.95
$21.95

Now there is a 40th anniversary edition of the book STRETCHING.  This book includes stretches and tips for people who use smart phones and/or computers.

STRETCHING has 150 stretches with simple instructions for each stretch.  One or two page graphic stretching routines, including:
      -17 routines for everyday activities
      - 6 routines for smart phone users and          computer users
      -37 routines for different sports 
Plus graphic index of all 150 stretches - useful for doctors, medical professionals and body workers in prescribing for patients/clients. (See also STRETCHING PADS format.)

By Bob Anderson   Illustrated by Jean Anderson

240 pages/ More than 1100 illustrations/ 8.5"x11"/ 2020/ ISBN 978-0-936070-84-1
$21.95 trade paperback/ $22.95 spiral bound

Note: While supply lasts, the 30th anniversary edition is on sale for $13.95/$12.95
Order STRETCHING, THE DVD with either edition and get the DVD for $13.00

The spiral bound edition is not available in bookstores.

 

 

   

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Individual Laminated Chart Pad Sheet

Stretching routines to carry with you in a durable laminated format. PLEASE CLICK ON THE DOWNWARD ARROW IN THE BOX BELOW TO OPEN THE MENU AND SELECT A STRETCHING ROUTINE TITLE FROM THE LIST.
$2.00

Chart Pads

8 1/2 " x 11" pad of 40 identical sheets to use as handouts to clients/patients. PAD TITLES ARE LISTED UNDER DESCRIPTION BELOW. QUANTITY DISCOUNTS ARE ALSO LISTED BELOW. We can only fit up to 5 pads for $7.95 shipping.
From $4.00

Stretching, the DVD

STRETCHING, THE VIDEO in DVD format.
$17.95