19" x 25" attractive, color poster with large print allows you to determine your heart rate and target zone at a distance while exercising. 60% - 85% of Maximum Heart Rate given for ages under 20 to 75. (Not available in Stretching Pad format; info is included in All-In-One Target Heart Rate Guide.)
A companion to the ALL-IN-ONE TARGET HEART RATE GUIDE.
Posters cannot be shipped USPS Priority Flat Rate Envelope for $8.70; please choose only UPS or USPS Priority package shipping options (or USPS First Class Mail if ordering one paper 10 Sec.THR Guide poster).