By popular demand, Bob and Jean Anderson bring you STRETCHING, THE VIDEO in DVD format. It features Bob Anderson and offers people daily stretching with a simple, safe format. The 57 minute DVD, being a DVD, is easy to navigate and is organized into six comfortably paced sections: a brief introduction, stretches for the neck and back, then legs and hips, followed by stretches for the feet and then arms and shoulders. The DVD concludes with a 14 minute overall series of stretches that can be followed for everyday fitness or for a specific sport or activity. The special feature is that it is in both spoken English and Spanish. STRETCHING, THE DVD is appropriate for people of all ages and interests.
SHIPPING- Regardless of the shipping method choice recorded on your online order, we usually ship one DVD via USPS FIRST CLASS MAIL to a USA address and charge your credit card $2.50 for shipping (NOT AS QUOTED ON INVOICE.) If you have a reason for choosing a method of shipping other than USPS First Class mail, please enter your preference in the COMMENT section of the ordering process.
(Also available @ $19.95 dubbed in Spanish(Item#5028), VHS format,
or in English ($10.95) VHS format(Item#5005, or English,PALformat(Item#5028)
Order both the STRETCHING book (spiral bound) and the STRETCHING DVD for $30.95 (normally $17.95+$17.95= $35.90). Shipping is $4.95 (Priority US Mail) The spiral bound edition of STRETCHING is not available in bookstores. If you prefer the trade paperback STRETCHING book and the DVD see below @ $29.95 plus $4.95 shipping (Priority US Mail)