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Understanding what your heart rate means can lead to better workouts. Through easy-to-read graphs and tables the ALL-IN-ONE TARGET HEART RATE GUIDE formulates the necessary information you need to determine an effective aerobic workout. 22 ½"x34 3/4".
Paper All-in-One Target Heart Rate Guide $12.95 plus shipping
Also available as laminated All-in-One Target Heart Rate Guide, Stretching Pad and individual laminated pad sheet formats.
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Product Code: 5013
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