STRETCHING, THE VIDEO
By popular demand, Bob and Jean Anderson bring you STRETCHING, THE VIDEO. It features Bob Anderson and is a video that offers people daily stretching with a simple, safe format. The 57 minute video is organized into six comfortably paced sections: a brief introduction, stretches for the neck and back, then legs and hips, followed by stretches for the feet and then arms and shoulders. The tape concludes with a 14 minute overall series of stretches that can be followed for everyday fitness or for a specific sport or activity. STRETCHING, THE VIDEO is appropriate for people of all ages and interests. **STRETCHING, THE DVD is a better format; easily navigates to the 14 minute daily stretching routine, audible Spanish and English on same DVD. The DVD is the same price as video format, and the DVD is less expensive to ship ($2.50 First Class USMail)
(Options: dubbed in Spanish, VHS format,
or in English,PALformat
To order the STRETCHING book (trade paperback or spiral edition) with the STRETCHING video or DVD, go to 'Books' and there is an option to add the STRETCHING video or DVD to your order.